James Lohrey

Five Ways to Fit Fitness Into Your Life

Sat, 19 May 2012 00:58:36 -0500

Everyone is pressed for time these days. It does not have tomean that fitness can't be a part of your life. In as little as minutes a day, you can begin to make positive changes to yourbody.People often have an all or nothing idea about exercise. Theyfeel that if they can't fit in an hour of exercise that theywill do nothing instead.Successful exercisers make fitness an important part of theirlives. Try scheduling your time to exercise like you would anyother appointment.If you are struggling to fit exercise into your day, try thesefitness tips: . Tackle one body part per day and perform asmany reps as it takes to reach failure. Or set a rep goal foryourself and do as many sets as it takes to reach your goal.. Exercise while you watch TV. Don't just sit there, DOsomething. Why not do some crunches, or leg extensions whilewatching the tube? How about some lunges? Anything yo can do ina gym sitting down, you can do at home sitting down in front ofthe tube.. Supe...

Technology Community Helps SMBs Focus on Their Core Business

Fri, 18 May 2012 01:02:29 -0500

If you're starting your own business or currently work for astart-up, you wear a lot of hats. Any disruption in yourbusiness can eat up hours of your time and kill yourproductivity. Many start-ups are so focused on getting theirbusiness off the ground, that they overlook technologyconsiderations that can help increase their productivity andenhance their efficiency. Unlike mid to large corporations thathave dedicated IT personnel, start-ups typically do not havein-house IT resources to evaluate and deploy new technologies topre-empt unforeseen issues, such as virus attacks, andstreamline processes to increase efficiency gains. This is duepartly to time and partly due to budgetary constraints. Smallbusinesses want to focus on the next sale, not the nextpurchase. Largely for this reason, many small to mediumbusinesses SMBs are categorized as laggers on the technologyspectrum -- classified as conservative IT buyers and slowadopters of new technologies. This profile make i...

Seniors and Family Caregivers Now Have an Advocate

Thu, 17 May 2012 01:01:33 -0500

'Jill, this is Brenda, I'm sorry to have to tell you this, butOlivia, your mom's aide, didn't show up this morning and we'venot found a replacement for her yet.'I was livid, it was now : in the afternoon and I was justbeing informed that my mother, unable to get out of bed withoutassistance, was alone.This was not the first time this home care company had failed tofulfill their promises or to follow my directions and what madeit worse, it wasn't the first agency that I had hired.I live in Glendale Arizona, and mother lived in Cleveland Ohio.Mother was adamant that she continue living in the home she anddad shared, the same home my siblings and I were raised. As theeldest daughter and the only one without a husband and children,the responsibility of coordinating care fell on my shoulders.The amount of stress I endured during the last five years ofmother's life is indescribable. I continued to hire the 'wrong'home care service, I continued to enlist the services ofhan...

Personal fitness goals and keeping them.

Wed, 16 May 2012 01:01:33 -0500

Title Personal fitness goals and keeping them.Keywords Personal fitness goalsDescription An article discussing keeping the bodybuilding dietand fat loss New Year resolutions that you promised at thebeginning of the year.Feel free to use this article for your web site or e-zine aslong you include the author bio and make sure all links are liveand working. Please don't change anything in the article. You donot have to notify me if you use the article but it would niceif you did. years of blood, sweat and tears literally go intomy articles, please be courteous back. If you can't abide by theguidelines, don't use my article! I wish you the best success ifyou use my article. This article is copyright protected byNature Boy Bodybuilding . Thanks so much! Kevin the NatureBoy.Article Fall of last year you figured a donut once in an awhileor some other fat and sugar laden nasty food wouldn't hurt. Yourexcuse it is the' muscle-bulking season' or you will 'work itoff'. ...

The Beginners Guide to Writing Classified Ads

Tue, 15 May 2012 01:02:35 -0500

One of the best ways to get your business noticed is throughclassified ads. These are the short, simple, ads you see on theback pages of newsletters and between the articles in ezines.They are usually cheap, sometimes even free, and easilyaccessible. There are countless web sites, newsletters andezines that accept and print classified ads, and hence thousandsof people you can reach through this simple method ofadvertising.You can't just write anything though. Just like any otherbusiness ad or sales letter, your copy must be well thought outto be effective. The trick to writing classified ads that reallysell, is to state all your essential information with just a fewchoice words.To ensure that your ad will be read and responded to, followthese steps:. Write a rough draft firsts using complete sentences, sayingabsolutely everything you want to say, then start cutting. Takeout any non-essential words. Use action words and short phrases.Eliminate anything that's even sli...